Who can benefit from Alexander Technique lessons?
–People in pain…back pain, neck pain, etcetera…
–People who are performers: musicians, actors, et al…
–People who sit and type all day at a computer…
–People with breathing problems…
–People who practice sports…
–People who walk…
–People who love to tango…

Each and everyone of us can benefit from the Alexander Technique!

“Essentially, the Alexander Technique helps you to respond as best as possible to whatever life may put your way, and to learn to make your ordinary daily activities a constant means of psychophysical development in its fullest sense.” Fiona Robb, Not to ‘Do’

“The Alexander Technique is an awareness building practice that seeks to find balance, flow and coordination in our mind and body. Increased awareness creates an opportunity for choice. Embodied, intentional choice (start slowly~increase tempo as you stay connected/easy) creates new thinking and movement patterns which rewire the brain and diminish the grip of old habits and allow for ease and connection inside and outside our bodies.” Jay Foote

The Alexander Technique is taught worldwide. It was developed over a hundred years ago by F. Matthias Alexander.

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