And so…the first year of training at TCAT-NYC has come to a close. A year of change. To recap: this is my second training course. I started at the now defunct ATNYC, then had to take off a semester due to knee surgery, and then re-started training here at TCAT-NYC’s inception. I’m well ensconced in my second year of Alexander Technique teacher training. In our last week, we were asked to bring in activities to work on. Activities included: talking, sewing, grating cheese, and writing. The activities I chose to do were: texting on my iPhone, writing with a fountain pen in my journal–yeah, yeah I am at the same time tech absorbed and very retro–and walking in my tango practice shoes, and street shoes I use for tango dancing outside in the street–both pairs of these shoes have 2 1/2 inch heels. Walking well in flats is difficult enough for me, so walking in heels is doubly difficult. Have to think up, up, up, move my knees, have my feet make contact with the floor… When I walk correctly, with my trainer assisting me, I feel lightheaded, like I’m flying, like I have vertigo. It’s so new and different for me to walk with good use of self! My usual habit is to pull down. Sigh. Walking with good use of self is so hard! But, hey! I can walk around in heels again, and this after the surgery for a torn meniscus. Not too shabby.