Posted by & filed under Alexander Technique, Alexander Technique Teacher Training.

Recently, one evening in Alexander Technique teacher training, as I was putting hands on one of my co-trainees, who was lying semi-supine on a table, I looked through the window and saw the most beautiful crescent moon.

At this moment in my training, when I put hands on my co-trainees, I am really working on myself. I do so slowly, I take my time…I put hands on, I re-organize myself…over and over again…every step of the way. As I was going through this, I exclaimed to my co-trainee that the moon was so beguiling, and she agreed, “yes!” We were so joyous with its loveliness; it kept us company. After working on her I made sure to take a quick photo. Good thing too, for shortly thereafter, the moon disappeared behind the buildings.

The transitory apparition of the moon kind of reminded me of the how ephemeral good use is, and how we can tighten up just by having the thought of doing something. I go to lift an arm or a leg and the mere thought of doing so makes me stiffen and pull down. And so I have to take a moment to reset. I take a moment and I think up, my back going back, I undo my legs and arms, feel the floor under my feet, widen my back, have my hands come from my feet and back, without tension, especially in my upper arms, etcetera, etcetera, and then I proceed. Over and over again. Intermittent moments of tension and pulling down alternating with moments of good use. Happily, the moments of good use are coming more frequently and and with more ease…

Looking out the window at TCAT-NYC...at the crescent moon...

Looking out the window at TCAT-NYC…at the crescent moon…

 

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