Posted by & filed under Alexander Technique, Uncategorized.

It’s now more than a year of covid time.  Hopefully now we are taking baby steps toward “normalcy.” I don’t know about you but I’m definitely feeling nebulous. Out of focus. Unmotivated. Covid-time blues? I’m procrastinating big time. I meant to write this post last fall when it all was happening and fresh in my… Read more »

While trying to help Eloise replace a faulty habit…

Posted by & filed under Alexander Technique.

My home studio has a new assistant. Her title is Assistant Manager in Charge of Mischief. Studio Manager Cletis Milou the cat tolerates her, which is a whole lot better than his previous hissing and lashing out at her. Eloise, Assistant Manager in Charge of Mischief Eloise, the dog, loves depositing her toys in Cletis… Read more »


Posted by & filed under Alexander Technique.

Phew. It’s been a long time since my last blog post. And here we are, in Covid-19 world, with our lives, as we knew them, totally on hold and disrupted. I am sure all of us are touched by the tragedy of this awful pandemic, having loved ones, friends, colleagues, who have been ill or… Read more »


Posted by & filed under Alexander Technique.

On a recent winter night, as I was looking out of a window, I saw a scene that I wanted to take a photo of. But I was reflected in the window, as was the scene behind me. As I had no polarizing filter with me to remove the reflections I decided to take the… Read more »

Looking at necks in the subway…

Posted by & filed under Alexander Technique.

I recently came across this photo I took in the subway back in April. I remember being so struck at the scene of people waiting that I snapped a photo right before my train pulled into the station. Everyone was staring at their phones. Most of those folks were in variations of misuse as they… Read more »


Posted by & filed under Alexander Technique, Alexander Technique Teacher Training.

I’ve been having important lessons recently with my Alexander Technique teacher trainer Ann Rodiger, founder and director of the Balance Arts Center. The essence of the lessons: Ann is working with me so that I am able to release, lengthen and widen way up at the top of my spine. I am doing so as I… Read more »